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How To Do ​The Work of Byron Katie

In my book and podcasts I take you through the background and details of doing The Work. It can be a lot to process, so here are some resources to give you the complete helicopter view!
Ernest's Facilitation Guide
I have created this facilitation guide to support you when you are facilitating yourself or others. It is a one-page step-by-step walk-through of the process plus a back-side with a few helpful thoughts on the central elements.
​Part 1: How to Use the Judge-Your-Neighbor Worksheet
In this condensed video presentation, I walk you through the purely technical side of how  to identify your thoughts using a Judge-Your-Neighbor Worksheet.

Time: 18:26
​Part 2: How to do The Work
In the second part of the presentation, I walk you through all the basic elements of The Work.

​In this part we cover - among other things - the four questions, the turnarounds and different types of facilitations.

​Time: 25:57
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