A PRACTICAL GUIDE TO LIVING IN THE NOW​​

HOW TO LIVE IN THE PRESENT MOMENT

A PRACTICAL GUIDE TO LIVING NOW

“This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone…” 

Based on more than 25 years of experience, bestselling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment.  

In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment. 

Through clear explanations and step-by-step guidance, How to Live In the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances. 

  • Learn how to be in the present moment 
  • Learn how to let go of anxiety and worried thoughts 
  • Learn how to create deep connections with others 
  • Learn how to stop seeking approval and be yourself ​​

The book is available in print, as an audiobook and as a Kindle ebook.

LISTEN TO THE AUDIOBOOK

How to Live in the Now is available as a paperback, an eBook and an AudioBook. Listen in on the first couple of chapters here.
Ernest Holm Svendsen:
How to Live in the Now   [Audiobook Sample]

REVIEWS

How to Live in the Now has received ​hundreds of five-star reviews online and in the media in Denmark and across the world. Here a a couple of excerpts! ​
“I loved this book and how it taught me to live life in the present! From the precise and easy-to-understand explanations to the simplicity of the practices it has made such a difference for me.”

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“It was as if I could weave your instructions as a thread through my (very busy) life as a working parent. I have spent so much time not living in the present and I can’t begin to express what getting better at living now has brought to my marriage, the relationship to my children and my work life.” 

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“I’ve read so many books on how to live in the present. Being present in the moment is the most important topic in life but it is so often misunderstood. Your book really clears it up and the training program is just perfect. Thank you for this little gem making everyone better at living in the now!” 

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“For the last two years I have been reading deeply and widely across a range of spiritual teachers and I haven’t come across a guidebook to living in the now as simple and clear as this - do-able ideas and exercises grounded in clear language. Simple, clear, awakened living.” 

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“Ernest Holm Svendsen has the gift of being able to clearly articulate concepts in ways that makes sense to me in my busy personal and professional life. Despite reading many books about living in the present, I had a number of ‘I understand now!’ moments and thinking about some of the actions suggested took me out of my comfort zone even while reading!” 

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“I love how the book is so easy to read while also offering brilliant tools to put living in the now into practice.” 

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“From a unique new perspective, clearly explained, Ernest Holm Svendsen guides us through different exercises to approach the experience of being more present.” 

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“I love Svendsen's eloquent and simple expressions of very complex ideas of living in the here and now. The flashes of the natural experience of higher states of consciousness can actually be witnessed by following the various exercises that make the book a practical guide to live in the now. The masterful leading the reader through self-exploration to arrive at loving what is, is phenomenal.”​

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"This book is a great read for anyone who feels caught in old patterns while yearning for authentic connection to self and to the world. Readers will appreciate the author’s clear guidance and simple exercises throughout the book. The bold action steps at the end of the book were especially helpful in demonstrating what an authentic life might actually look like!"

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"This is the type of book you immediately want to give to your friends and family. It’s easy to read, clear, concise and full of interesting experiments that brings the theory alive and shows us how to bring some awareness into a well-documented subject matter that is easier said than done."

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