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The Art of Being Human
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Unleash the power of

Inquiry

Fundamentals of Inquiry

Online Course "Yellow Card"

The Work of Byron Katie

  1. Is it true?
    (Yes or no. If no, go to 3)


  2. Can you absolutely know that it's true?
    (Yes or no)


  3. How do you react, what happens, when you believe that thought?
    (In that situation)
    ​
  4. Who would you be without the thought?
    (In that situation)

a.  Find a turnaround

b.  Find a specific, genuine example of how this turnaround is
      at least as true in that situation
(x 3)
​
c.  (Go back to a. until there are no more turnarounds)

Examples of turnarounds​
He hurt me          original

I hurt myself          insert yourself in all places
He did not hurt me          add or remive the word "not"
He healed me          insert the opposite word
(I hurt him          swap the persons)


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