Can you absolutely know that it's true? (Yes or no)
How do you react, what happens, when you believe that thought? (In that situation)
Who would you be without the thought? (In that situation)
a. Find a turnaround
b. Find a specific, genuine example of how this turnaround is at least as true in that situation (x 3) c. (Go back to a. until there are no more turnarounds)
Examples of turnarounds
He hurt me original
I hurt myself insert yourself in all places He did not hurt me add or remive the word "not" He healed me insert the opposite word (I hurt him swap the persons)
