Podcasts on The Work of Byron KatieI am doing this series of podcasts on one of my favorite topics - The Work of Byron Kate.
If you don't know this amazing tool I invite you to get started on them right away. It could change you life. You can use the player here (give it a few seconds to start) or you can listen on iTunes or Stitcher. 1. Why The Work Works (1/4): Your Map of Reality (34:41)November 1, 2016
The Podcasts on The Work of Byron Katie open with the "Why The Work Works"-series. This series provides a theoretical understanding of how the mind works as a foundation for understanding why The Work is so effective. This first episode is about The Map of Reality - the subjective filter of interpretation that exists between us and the world, which is completely necessary for us to function, but which is also the true cause of all of our problems.
[questions or comments] [notifications] 2. Why The Work Works (2/4): The Most Important Thing There Is To Say About Anything (34:09)November 1, 2016 (extra start-up episode post)
The second episode of the "Why The Work Works"-series is about the most important thing there is to say about anything. What is that, you ask? Simply this: there is only now. It is seductively simple, but it is the most important thing there is to say about anything because it means, that anything that isn't now, isn't real. It's a simulation in your mind. And realizing that has enormous consequences. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] 3. Why The Work Works (3/4): Creating Meaning (29:56)November 15, 2016
The third episode of the "Why The Work Works"-series explains how we use our simulator (episode 2) and our Map of Reality (episode 1) to create meaning out of our experiences. This creation of meaning is the true cause of any problems we experience, and if we want to change our emotional responses and break out of our limiting beliefs, it is our Map of Reality we need to work on. This is what The Work helps us do. (Please note: you are adviced to listen to the podcasts in their posting order)
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4. Why The Work Works (4/4): How The Work Works (41:29) |
December 1, 2016
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The fourth episode of the "Why The Work Works"-series takes the final step all the way to the work itself and explains how the process of The Work uses the aspects we have covered in episode 1-3 to impact our nervous system and change our Map of Reality. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] 5. How To Do The Work (1/4): Identifying Your Thoughts (37:48)December 15, 2016
The second series of the Podcasts on The Work of Byron Katie is the "How To Do The Work"-series. This series gives you specific instructions on how to develop and improve your own practice of The Work. In this first episode, we focus on the initial phase of The Work: identifying the thoughts you are going to work on by help of the Judge-Your-Neighbor-Worksheet. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] [resources] 6. How To Do The Work (1B): Identifying Your Thoughts - A Guided Session (27:57)December 15, 2016
This episode is a guided session, supporting you in filling out a Judge-Your-Neighbor-Worksheet. It is intended as a supplement to the first episode in the "How To Do The Work"-series: Identifying Your Thoughts. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] [resources] 7. How To Do The Work (2/4): The Four Questions (35:08)January 1, 2017
In this second episode of the "How To Do The Work"-series, we continue to the second part of The Work - asking the four questions. In this episode I take you through the four questions and show you how to apply them to the Judge-Your-Neighbor-Worksheet you filled out in the previous session. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] 8. How To Do The Work (3/4): The Turnarounds (36:22)February 1, 2017
In the third episode of the "How To Do The Work"-series, we continue to the third and final part of The Work - working with the Turnarounds. We investigate what the Turnarounds are, how they work and how you use them to complete your process. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] 9. How To Do The Work (4/4): The Subquestions (23:21)February 15, 2017
In the fourth and final episode of the "How To Do The Work"-series, we follow up on the turnarounds and I present you with a collection of subquestions to help you dive deeper into question 3: "How do you react, what happens when you believe that thought?". I also offer a facilitation guide to print out and support you through the entire process and give you a few final tips and tricks to get you good to go. (Please note: you are adviced to listen to the podcasts in their posting order)
[questions or comments] [notifications] [resources] 10. People Doing The Work (1): He Is Confusing Zyia (32:35)March 1, 2017
In this episode we get started on the "People Doing The Work"-series, where you get a chance to listen in as others go through the process. Since this may be the first time your hear anyone actually doing The Work - or the first time your hear anyone other than Byron Katie do it - we will start out with a straight-forward recording of a single one-liner being worked as part of the process of going through a “Judge-Your-Neighbor Worksheet”. And what I will invite you to notice, is the meditative quality of the client's work - how she is sinking into the questions and allowing the answers to arise by themselves.
[questions or comments] [notifications] 11. People Doing The Work (2): My Dad is Too Intense (1:10:30)March 25, 2017
The "People Doing The Work"-series continues with an example of how what we put on others are really our own internal, and how underlying beliefs are sometimes the cause of why apparently simple behavior can make us lose our temper. This is also an example of a slightly more complex facilitation occuring out of simply following the flow of the client's process.
[questions or comments] [notifications] 12. People Doing The Work (3): Without a Partner Life Has No Meaning (44:04)April 15, 2017
In this episode of the "People Doing The Work"-series, we look at a facilitation where the client hasn't filled in a worksheet in advance. Instead, the client and the facilitatior simply dive in, searching for the underlying beliefs that are causing the client's distress and working them as they show up.
[questions or comments] [notifications] 13. Video Presentation: How to do The Work (Part 1) (18:27)June 1, 2017
The audio format of podcasts is really useful for introspection and contemplation, but the lack of a visual component makes it hard to give technical instructions and overviews. Instead, I have made this video presentation, where I walk you through the purely technical side of how to do The Work. This is part 1 which focuses on how to identify your thoughts using a Judge-Your-Neighbor Worksheet.
[questions or comments] [notifications] 14. Video Presentation: How to do The Work (Part 2) (25:51)September 1, 2017
Here is the second part of my video presentation where I walk you through all the basic elements of The Work. In this part we cover - among other things - the four questions, the turnarounds and different types of facilitations.
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