Podcast Episodes on The Work
Below you can find the episodes from my Podcasts on The Work of Byron Katie that are most relevant to my book: "How to End the Stories that Scew Up Your Life".
Note: It takes a few seconds from you press play until the streaming begin.
Filling Out a Judge-Your-Neighbor Worksheet - A Guided Session (27:57)
This episode is a guided session, supporting you in filling out a Judge-Your-Neighbor-Worksheet. It is intended as a supplement to the first episode in the "How To Do The Work"-series: Identifying Your Thoughts.
People Doing The Work (1): He Is Confusing Zyia (32:35)
In this episode we get started on the "People Doing The Work"-series, where you get a chance to listen in as others go through the process. Since this may be the first time your hear anyone actually doing The Work - or the first time your hear anyone other than Byron Katie do it - we will start out with a straight-forward recording of a single one-liner being worked as part of the process of going through a “Judge-Your-Neighbor Worksheet”. And what I will invite you to notice, is the meditative quality of the client's work - how she is sinking into the questions and allowing the answers to arise by themselves.
People Doing The Work (2): My Dad is Too Intense (1:10:30)
The "People Doing The Work"-series continues with an example of how what we put on others are really our own internal, and how underlying beliefs are sometimes the cause of why apparently simple behavior can make us lose our temper. This is also an example of a slightly more complex facilitation occuring out of simply following the flow of the client's process.
People Doing The Work (3): Without a Partner Life Has No Meaning (44:04)
How to End the Stories that Screw Up Your Life [Audiobook Sample] (31:40)
The Podcasts on The Work of Byron Katie have grown into a book! It's called "How to End the Stories that Screw Up Your Life - A Step-By-Step Guide to the Amazing Process of Self-Inquiry" and is available as an audiobook on Audible and a paperback and an eBook on Amazon. These are the first couple of chapters of the audiobook version.